Get ready to

Mend your relationship with food, exercise, and your body.

Nutrition counseling will build body trust and nurture a positive connection with food, exercise and your physical self.

Imagine a world where food isn't the enemy and exercise isn't a drill sergeant.

That's the world I want to introduce you to.

Where every meal is an opportunity to connect with your inner self, and every movement is a celebration of what your body can do. Together, we'll rewrite the stories you've told yourself about your body, and find a place of peace within yourself.

We'll dive deep into your story, exploring the nooks and crannies of your eating habits and exercise routines, not as a critic, but as a co-navigator.

We're in this together, after all. I'll bring my expertise and empathy to the table, helping you craft a narrative where well-being is the main character, and joy is the recurring theme.

my philosophy

It's time to change the narrative

This is your chance to embrace a new narrative—one where you're in control, supported by a professional (that's me!) who's got your back.

Together, we'll help you break the ongoing generations of dieting trauma. To practice AND feel confident to feed your kids -knowing they will have a positive healthy relationship to food and body because they've watched you heal yours.

Wondering where to go next?

I offer both 1:1 nutrition counseling and a seasonal group for compulsive exercisers.

1:1 Nutrition Counseling is for you if...

you're an athlete who has struggled with disordered eating or obsession around food.
you want help with nutrition while staying on your sports team.
want to learn how to eat when not on a diet or a program.
want to keep your favorite foods in of the house wihtout feeling out of control.

nutrition counseling info

The exercise support group is for you if...

you can't stop exercising or feeling guilty about not exercising.
exercise is negatively effecting other parts of your life.
you want to re-introduce exercise after eating disorder treatment.
you want to feel capable and competent with exercise.

exercise group info

Hi there friend

I'm Anna

As a Health at Every Size (HAES) advocate and non-diet dietitian, I'm here to support individuals like you who've been trapped in the dieting cycle and grapple with compulsive exercise.

My focus is on empowering you to forge a deeper connection with yourself.

Through my nutrition counseling approach, which prioritizes mind-body connection through exploration, education, and experiential learning, you'll discover the pathway to peace with food and embracing joyful movement.

Let's set up a time to chat today and get started!

get started today

What you can expect

No more
guilt

You'll experience having no more guilt about taking a rest day. Because you'll be able to understand that rest is not only permissible but essential for overall well-being.

Joyful movement

Being able to enjoy actives like riding bikes with your kids and seeing them as opportunities for fun and connection rather than focusing on burning calories or earning your next meal or snack.

Trusting your body

Trusting your body in a way that results in improving your performance in your favorite sport. Not just when you're competing, but when you're living your life day to day.

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What my clients say about working together

“I’m so grateful for having had the opportunity to work with Anna.

I’ve worked with other nutritionists and have tried almost every diet out there without any lasting success.

Working with Anna was different.

With her help, I was able to reexamine my relationship with food, get to the roots of my long-term issues with food, learn steps to make lasting changes, and greatly improve both my physical and emotional health.”

- Lori

“Working with Anna allowed me to be more secure in my identity as an athlete and helped me learn to fuel and trust my body.

As a result, I have performed better both when I compete and just living my life day to day. I cannot recommend Anna enough. Her knowledge and patience has been an immense help in my journey with food and my body. “

- Amateur Rock Climber

Ready to get started?

Let's set up a time to chat and see how my nutrition services can help you!

reach out today

About

Anna Fowble Nutrition is located in Texas and offers virtual nutrition counseling and support groups for athletes and others throughout Texas and Kentucky who struggle with nutrition, body image concerns and over exercising.

Location

2770 Main Street #124
Frisco TX, 75033

Links

Meet Anna

Nutrition Counseling

Exercise Support Group

Contact